Dumbbell Incline Row
Main muscle: Middle Back
Other muscles: Biceps, Forearm, Shoulders, Lats
Equipment: dumbbells
Mechanics type: compound
Fitness level: beginner
Category: Increase strength
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
Source: bodybuilding.com
