Workouts
Даня помрет
Difficulty: normal
Pace: extremely
Author: Maestro
Start
Set 1
4 rounds
5
rep
Muscle up
10
rep
Close grip chin-ups
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
7
rep
Neutral grip L-sit pull-ups
15
rep
Close grip australian pull ups
rest: 60 sеc
15
rep
Hanging knee raises
10
rep
Wide Grip Pull-Ups
rest: 90 sеc, after the set 180 sеc
Send