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Barbara
Author:
Александр Сербетов
Start
Set 1
5 rounds
20
rep
Pull-Ups
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
40
rep
Crunches
rest: 30 sеc
50
rep
Squats
rest: 30 sеc, after the set 180 sеc
Александр Сербетов
После тяжелых дней отдыха зашла на норм.крутая тренировка. далее шпагат тренировка
21-07-2020
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