Workouts
зарядка
Author: Reecko

то с чего начинаем день

Start
Set 1
1 round
max
sеc
Stretching
rest: 30 sеc
60
sеc
Warm-up
rest: 30 sеc
max
rep
Pull-Ups
rest: 30 sеc
max
rep
Sit-Ups
rest: 30 sеc
max
rep
Push-Ups
rest: 30 sеc
max
rep
Jump squats
rest after the set: 60 sеc
Send