Training programs » BarBosS
Понедельник
Set 1
1 round
20
rep
Muscle up
80
rep
Parallel Bar Dips
rest: 30 sеc
100
rep
Push-Ups
rest after the set: 300 sеc
Set 2
1 round
max
rep
Pull-Ups
rest: 120 sеc
max
rep
Pull-Ups
rest: 120 sеc
max
rep
Pull-Ups
rest: 120 sеc
max
rep
Pull-Ups
rest: 120 sеc
max
rep
Pull-Ups
rest after the set: 300 sеc
Set 3
1 round
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Parallel Bar Dips
rest after the set: 120 sеc
Set 4
1 round
60
sеc
Plank
60
sеc
Side plank
60
sеc
Plank
60
sеc
Side plank
60
sеc
Plank
rest after the set: 300 sеc
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