Workouts
Fat buring
Difficulty: hard
Pace: extremely
Author: Николай
Start
Set 1
4 rounds
40
sеc
Jumping jacks
rest: 20 sеc
40
sеc
Parallel Bar Dips
rest: 20 sеc
40
sеc
Mountain Climbers
rest: 20 sеc
40
sеc
Air Bike
rest: 20 sеc
40
sеc
Burpee
rest: 20 sеc
40
sеc
Wall sits
rest: 20 sеc
40
sеc
Plank
rest: 20 sеc
40
sеc
Handstand hold
rest: 90 sеc, after the set 120 sеc
Send