Workouts
кардио утро
Author: Steven
Start
Set 1
1 round
50
sеc
Push-Ups
rest: 30 sеc
20
rep
Burpee
rest: 30 sеc
50
rep
Side plank hip raises
rest: 30 sеc
25
rep
Explosive toe touch push ups
rest: 30 sеc
40
sеc
Mountain Climbers
rest: 30 sеc
40
sеc
Scissor Kick
rest: 30 sеc
30
sеc
V-hold
rest after the set: 120 sеc
Set 2
1 round
50
sеc
Push-Ups
rest: 30 sеc
20
rep
Burpee
rest: 30 sеc
50
rep
Side plank hip raises
rest: 30 sеc
25
rep
Explosive toe touch push ups
rest: 30 sеc
40
sеc
Mountain Climbers
rest: 30 sеc
40
sеc
Scissor Kick
rest: 30 sеc
30
sеc
V-hold
rest after the set: 120 sеc
Set 3
1 round
50
sеc
Push-Ups
rest: 30 sеc
20
rep
Burpee
rest: 30 sеc
50
rep
Side plank hip raises
rest: 30 sеc
25
rep
Explosive toe touch push ups
rest: 30 sеc
40
sеc
Mountain Climbers
rest: 30 sеc
40
sеc
Scissor Kick
rest: 30 sеc
30
sеc
V-hold
rest after the set: 120 sеc
Set 4
1 round
50
sеc
Push-Ups
rest: 30 sеc
20
rep
Burpee
rest: 30 sеc
50
rep
Side plank hip raises
rest: 30 sеc
25
rep
Explosive toe touch push ups
rest: 30 sеc
40
sеc
Mountain Climbers
rest: 30 sеc
40
sеc
Scissor Kick
rest: 30 sеc
30
sеc
V-hold
rest after the set: 120 sеc
Send