Workouts
плечи 1
Author: Юрий Из Кузни
Start
Set 1
3 rounds
10
rep
x
20
kg
Standing Dumbbell Press
rest: 120 sеc
15
rep
Burpee
rest: 120 sеc
10
rep
Handstand wall assisted push-ups
rest: 120 sеc, after the set 180 sеc
Set 2
1 round
8
rep
x
20
kg
Dumbbell Lunges
rest: 120 sеc
12
rep
x
10
kg
Seated Bent-Over Rear Delt Raise
rest after the set: 180 sеc
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