Workouts
Круговая
Author: Alexander Polucar
Start
Set 1
1 round
180
sеc
Warm-up
rest after the set: 110 sеc
Set 2
1 round
3
rep
Pull-Ups
rest: 15 sеc
10
rep
Push-Ups
rest: 15 sеc
3
rep
Chin-Ups
rest: 15 sеc
10
rep
Squats
rest: 15 sеc
10
rep
Parallel Bar Dips
rest: 15 sеc
3
rep
Leg raises (toes touch the bar)
rest after the set: 110 sеc
Set 3
1 round
4
rep
Pull-Ups
rest: 15 sеc
15
rep
Push-Ups
rest: 15 sеc
4
rep
Chin-Ups
rest: 15 sеc
15
rep
Squats
rest: 15 sеc
12
rep
Parallel Bar Dips
rest: 15 sеc
4
rep
Leg raises (toes touch the bar)
rest after the set: 110 sеc
Set 4
1 round
5
rep
Pull-Ups
rest: 15 sеc
20
rep
Push-Ups
rest: 15 sеc
5
rep
Chin-Ups
rest: 15 sеc
20
rep
Squats
rest: 15 sеc
14
rep
Parallel Bar Dips
rest: 15 sеc
5
rep
Leg raises (toes touch the bar)
rest after the set: 110 sеc
Set 5
1 round
6
rep
Pull-Ups
rest: 15 sеc
25
rep
Push-Ups
rest: 15 sеc
6
rep
Chin-Ups
rest: 15 sеc
25
rep
Squats
rest: 15 sеc
16
rep
Parallel Bar Dips
rest: 15 sеc
6
rep
Leg raises (toes touch the bar)
rest after the set: 110 sеc
Set 6
1 round
6
rep
Pull-Ups
rest: 15 sеc
25
rep
Push-Ups
rest: 15 sеc
6
rep
Chin-Ups
rest: 15 sеc
25
rep
Squats
rest: 15 sеc
16
rep
Parallel Bar Dips
rest: 15 sеc
6
rep
Leg raises (toes touch the bar)
rest after the set: 110 sеc
Set 7
1 round
6
rep
Pull-Ups
rest: 15 sеc
25
rep
Push-Ups
rest: 15 sеc
6
rep
Chin-Ups
rest: 15 sеc
25
rep
Squats
rest: 15 sеc
16
rep
Parallel Bar Dips
rest: 15 sеc
6
rep
Leg raises (toes touch the bar)
rest after the set: 110 sеc
Set 8
1 round
7
rep
Pull-Ups
rest: 15 sеc
30
rep
Push-Ups
rest: 15 sеc
7
rep
Chin-Ups
rest: 15 sеc
30
rep
Squats
rest: 15 sеc
18
rep
Parallel Bar Dips
rest: 15 sеc
7
rep
Leg raises (toes touch the bar)
rest after the set: 110 sеc
Set 9
1 round
7
rep
Pull-Ups
rest: 15 sеc
30
rep
Push-Ups
rest: 15 sеc
7
rep
Chin-Ups
rest: 15 sеc
30
rep
Squats
rest: 15 sеc
18
rep
Parallel Bar Dips
rest: 15 sеc
7
rep
Leg raises (toes touch the bar)
rest after the set: 110 sеc
Set 10
1 round
180
sеc
Stretching
rest after the set: 110 sеc
Send