Workouts
16-04-2020, чт, 19:11
Author: Elyor Xalmatov
Start
Set 1
1 round
15
rep
Close triceps position push-ups
rest: 30 sеc
15
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Pike push-ups
rest: 30 sеc
15
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Clapping Push-Up
rest: 30 sеc
35
rep
Incline Push-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
15
rep
Close triceps position push-ups
rest: 30 sеc
15
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Pike push-ups
rest: 30 sеc
15
rep
Diamond Push-Ups
rest after the set: 60 sеc
аааа
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