Workouts
СидимДома
Author: i_shok
Start
Set 1
1 round
300
sеc
Warm-up
600
sеc
Stretching
rest after the set: 10 sеc
Set 2
3 rounds
25
rep
Push-Ups
rest: 20 sеc
30
rep
Squats
rest: 20 sеc
35
rep
Sit-Ups
rest: 20 sеc
20
rep
Diamond Push-Ups
rest: 20 sеc
60
sеc
Plank
rest: 20 sеc
30
rep
Squats
rest: 20 sеc
15
rep
Decline Push-Ups
rest: 20 sеc
30
sеc
Air Bike
rest: 20 sеc, after the set 10 sеc
Send