пресс от Лося(поднос ног/складка/ролик/скалолаз)
Set 1
4 rounds
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc, after the set 60 sеc
Set 2
3 rounds
20
rep
Jackknife Sit-Up
rest: 30 sеc, after the set 60 sеc
Set 3
5 rounds
10
rep
Standing Ab Wheel
rest: 30 sеc, after the set 60 sеc
Set 4
3 rounds
50
rep
Crunches
rest: 30 sеc, after the set 60 sеc

сложности следовать указанным повторениям,Но круто в конце!!!
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