Workouts
пресс от Лося(поднос ног/складка/ролик/скру
Author: Александр Сербетов
Start
Set 1
3 rounds
10
rep
Leg raises (toes touch the bar)
rest: 40 sеc, after the set 60 sеc
Set 2
3 rounds
20
rep
Jackknife Sit-Up
rest: 40 sеc, after the set 60 sеc
Set 3
3 rounds
10
rep
Standing Ab Wheel
rest: 60 sеc
Set 4
3 rounds
50
rep
Crunches
rest: 60 sеc
Set 5
3 rounds
30
sеc
Air Bike
max
sеc
Alternate Heel Touchers
rest: 40 sеc, after the set 60 sеc
Send