Workouts
Сп2
Author: cmpunk312
Start
Set 1
1 round
12
rep
x
13
kg
One-Arm Dumbbell Row
rest: 30 sеc
10
rep
x
13
kg
One-Arm Dumbbell Row
rest: 30 sеc
10
rep
x
13
kg
One-Arm Dumbbell Row
rest: 30 sеc
8
rep
x
13
kg
One-Arm Dumbbell Row
rest: 30 sеc
6
rep
x
13
kg
One-Arm Dumbbell Row
rest after the set: 90 sеc
Set 2
1 round
12
rep
x
13
kg
Bent Over Two-Dumbbell Row
rest: 30 sеc
10
rep
x
13
kg
Bent Over Two-Dumbbell Row
rest: 30 sеc
10
rep
x
13
kg
Bent Over Two-Dumbbell Row
rest: 30 sеc
8
rep
x
13
kg
Bent Over Two-Dumbbell Row
rest: 30 sеc
6
rep
x
13
kg
Bent Over Two-Dumbbell Row
rest after the set: 90 sеc
Set 3
1 round
12
rep
x
13
kg
Bent-Arm Dumbbell Pullover
rest: 30 sеc
10
rep
x
13
kg
Bent-Arm Dumbbell Pullover
rest after the set: 90 sеc
Set 4
1 round
10
rep
x
13
kg
Flexor Incline Dumbbell Curls
rest: 30 sеc
10
rep
x
13
kg
Flexor Incline Dumbbell Curls
rest: 30 sеc
10
rep
x
13
kg
Flexor Incline Dumbbell Curls
rest after the set: 90 sеc
Set 5
1 round
10
rep
x
13
kg
Dumbbell Bicep Curl
rest: 30 sеc
10
rep
x
13
kg
Dumbbell Bicep Curl
rest: 30 sеc
10
rep
x
13
kg
Dumbbell Bicep Curl
rest after the set: 90 sеc
Set 6
1 round
10
rep
x
13
kg
Alternate Hammer Curl
rest: 30 sеc
10
rep
x
13
kg
Alternate Hammer Curl
rest: 30 sеc
10
rep
x
13
kg
Alternate Hammer Curl
rest after the set: 90 sеc
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