Training programs » Планш&Горизонт
спина+пресс (muscle up) пт
Set 1
4 rounds
max
rep
Muscle up
rest: 60 sеc, after the set 120 sеc
Set 2
4 rounds
10
rep
Jump muscle ups
rest: 60 sеc, after the set 120 sеc
Set 3
Drop set
max
sеc
Front lever
rest: 60 sеc
Set 4
5 rounds
max
rep
x
10
kg
Pull-Ups
rest: 60 sеc, after the set 120 sеc
Set 5
3 rounds
max
rep
Wide Grip Pull-Ups
rest: 60 sеc, after the set 120 sеc
Set 6
4 rounds
10
rep
Wide-Grip Lat Pulldown
rest: 60 sеc, after the set 120 sеc
Set 7
2 rounds
max
rep
Leg raises (toes touch the bar)
rest: 60 sеc, after the set 120 sеc
Set 8
2 rounds
max
sеc
Hanging Leg Raise to L-Sit
rest: 60 sеc, after the set 120 sеc
Set 9
5 rounds
30
rep
Hyperextensions
rest: 60 sеc, after the set 120 sеc
Send