Training programs » Планш&Горизонт
Спина+Пресс (front lever) вт
Set 1
4 rounds
max
rep
Muscle up
rest: 60 sеc, after the set 120 sеc
Set 2
Drop set
max
sеc
Front lever
rest: 60 sеc
Set 3
1 round
max
rep
Tucked front lever pull ups
30+
rep
Australian pull-ups
rest: 60 sеc
max
rep
Tucked front lever pull ups
30
rep
Australian pull-ups
rest: 60 sеc
max
rep
Tucked front lever pull ups
max
rep
Australian pull-ups
rest after the set: 120 sеc
Set 4
2 rounds
max
rep
Leg raises (toes touch the bar)
rest: 60 sеc, after the set 120 sеc
Set 5
3 rounds
25
rep
Bent Over Barbell Row
rest: 60 sеc, after the set 120 sеc
Set 6
4 rounds
max
sеc
Hanging Leg Raise to L-Sit
rest: 60 sеc, after the set 120 sеc
Set 7
4 rounds
max
rep
Wide Grip Pull-Ups
rest: 60 sеc, after the set 120 sеc
Set 8
5 rounds
30
rep
Hyperextensions
rest: 60 sеc, after the set 120 sеc
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