Workouts
гнп
Author: Александр Фесенко

грудь ноги плечи

Start
Set 1
5 rounds
25
rep
Push-Ups
rest: 30 sеc
20
rep
x
24
kg
Goblet Squat
rest: 30 sеc
30
rep
x
16
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 sеc
15
rep
Close triceps position push-ups
rest: 30 sеc
20
rep
x
24
kg
Plie Dumbbell Squat
rest: 30 sеc
30
rep
x
16
kg
Kettlebell Seated Press
rest: 30 sеc
25
rep
Push-ups on handles
rest: 30 sеc
30
rep
Bulgarian split squats (each leg)
rest: 30 sеc
30
rep
x
16
kg
Dumbbell Power Snatch
rest: 30 sеc, after the set 60 sеc
Send