Kettlebell Seated Press
Main muscle: Shoulders
Other muscles: Triceps
Equipment: kettlebells
Mechanics type: compound
Fitness level: intermediate
Category: Increase strength
- Sit on the floor and spread your legs out comfortably.
- Clean one kettlebell to your shoulder.
- Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Source: bodybuilding.com
