Workouts
#Растяжка
Author: Олег Манин
Start
Set 1
1 round
40
sеc
Cat Pose
rest: 10 sеc
40
sеc
Cobra Pose
rest: 10 sеc
40
sеc
Superman
rest: 10 sеc
40
sеc
Ягодичный мостик
40
sеc
Butt Lift (Bridge)
rest: 10 sеc
40
sеc
Hug Knees To Chest
rest: 10 sеc
40
sеc
Растяжка поясницы( поворот на бок лёжа)
rest: 10 sеc
40
sеc
Растяжка поясницы( поворот на бок лёжа)
rest: 10 sеc
80
sеc
Child’s Pose
rest: 20 sеc
30
sеc
The Straddle
rest: 10 sеc
20
sеc
The Straddle
rest: 10 sеc
15
sеc
The Straddle
rest: 20 sеc
60
sеc
Standing Toe Touches
rest: 30 sеc
30
sеc
Dynamic Back Stretch
rest: 30 sеc
30
sеc
Dynamic Back Stretch
rest: 30 sеc
30
sеc
Dynamic Back Stretch
rest after the set: 60 sеc
Send