Hug Knees To Chest
Main muscle: Lower back
Other muscles: Glutes
Fitness level: beginner
Category: Stretching
- Lie down on your back and pull both knees up to your chest.
- Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Source: bodybuilding.com
