Workouts
Вулкан
Author: Темур

Взрывная сила рук. Преимущественно отжимания.

Start
Set 1
1 round
max
rep
Behind clap push ups
rest: 50 sеc
max
rep
Behind clap push ups
rest: 50 sеc
max
rep
Clapping pull ups
rest: 50 sеc
12
rep
Clapping Push-Up
rest: 30 sеc
10
rep
Clapping Push-Up
rest: 30 sеc
9
rep
Clapping Push-Up
rest: 50 sеc
max
rep
Clapping pull ups
rest after the set: 120 sеc
Set 2
1 round
max
rep
Behind clap push ups
rest: 50 sеc
max
rep
Behind clap push ups
rest: 50 sеc
max
rep
Clapping pull ups
rest: 50 sеc
8
rep
Clapping Push-Up
rest: 30 sеc
8
rep
Clapping Push-Up
rest: 30 sеc
7
rep
Clapping Push-Up
rest: 50 sеc
max
rep
Clapping pull ups
rest after the set: 120 sеc
Set 3
1 round
25
rep
x
10
kg
Squats
rest: 50 sеc
15
rep
x
10
kg
Calf raises (each leg)
rest: 50 sеc
25
rep
Clapping Push-Up
rest: 50 sеc
18
rep
Clapping Push-Up
rest: 50 sеc
max
rep
Push-Ups
rest: 50 sеc
max
rep
x
20
kg
Push-Ups
rest after the set: 120 sеc
Ребятки, потом доработаю если что
добавил упражнения на ноги, чтоб не атрофировались.
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