Workouts
тринування навантаженням
Author: oleksandr
Start
Set 1
1 round
25
rep
Pull-Ups
rest: 150 sеc
15
rep
Ring Dips
rest: 150 sеc
35
rep
Sit-Ups
rest: 150 sеc
17
rep
Chin-Ups
rest: 150 sеc
10
rep
x
41
kg
Weighted Push-Up
rest: 150 sеc
10
rep
x
6
kg
Pull-Ups
rest: 150 sеc
9
rep
x
6
kg
Ring Dips
rest: 150 sеc
35
rep
Sit-Ups
rest: 150 sеc
10
rep
x
6
kg
Chin-Ups
rest: 150 sеc
10
rep
x
41
kg
Weighted Push-Up
rest: 150 sеc
8
rep
x
8
kg
Pull-Ups
rest: 150 sеc
8
rep
x
8
kg
Ring Dips
rest: 150 sеc
35
rep
Sit-Ups
rest: 150 sеc
8
rep
x
8
kg
Chin-Ups
rest: 150 sеc
10
rep
x
54
kg
Weighted Push-Up
rest: 150 sеc
7
rep
x
10
kg
Pull-Ups
rest: 150 sеc
7
rep
x
11
kg
Ring Dips
rest: 150 sеc
35
rep
Sit-Ups
rest: 150 sеc
7
rep
x
10
kg
Chin-Ups
rest: 150 sеc
10
rep
x
54
kg
Weighted Push-Up
rest: 150 sеc
5
rep
x
12
kg
Pull-Ups
rest: 150 sеc
5
rep
x
12
kg
Ring Dips
rest: 150 sеc
35
rep
Sit-Ups
rest: 150 sеc
5
rep
x
12
kg
Chin-Ups
rest: 150 sеc
10
rep
x
54
kg
Weighted Push-Up
rest after the set: 150 sеc
моє тринування з навантаженням.
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