Workouts
Взрывные
Author: Pavel Poloudin
Start
Set 1
1 round
300
sеc
Warm-up
rest after the set: 30 sеc
Set 2
17 rounds
2
rep
Chest high pull ups
rest: 60 sеc, after the set 120 sеc
Set 3
3 rounds
16
rep
Band Assisted Pull-Up
rest: 120 sеc
Set 4
14 rounds
4
rep
Explosive dips
rest: 60 sеc
Set 5
3 rounds
20
rep
Parallel Bar Dips
rest: 120 sеc
Set 6
3 rounds
120
sеc
Handstand
rest: 30 sеc, after the set 120 sеc
В конце на кор поработал
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