Workouts
Базовая
Author: Pavel Poloudin
Start
Set 1
1 round
300
sеc
Warm-up
rest after the set: 30 sеc
Set 2
5 rounds
7+
rep
Pull-Ups
rest: 45 sеc
13+
rep
Parallel Bar Dips
rest: 300 sеc
Set 3
3 rounds
20+
rep
Leg raises on parallel bars
rest: 45 sеc, after the set 180 sеc
Set 4
3 rounds
15
rep
Dumbbell Flyes
15
rep
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
15
rep
Alternate Hammer Curl
15
rep
Power Partials
rest: 45 sеc, after the set 180 sеc
После болезни облегченная
Уже 16 месяцев прошло, пора усложнять :)))
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