Workouts
База
Author: Alexander Polucar
Start
Set 1
1 round
180
sеc
Warm-up
rest after the set: 60 sеc
Set 2
1 round
3
rep
Pull-Ups
10
rep
Push-Ups
3
rep
Chin-Ups
10
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
1 round
5
rep
Pull-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest after the set: 60 sеc
Set 4
1 round
20
rep
Push-Ups
rest: 60 sеc
25
rep
Push-Ups
rest: 60 sеc
30
rep
Push-Ups
rest: 60 sеc
30
rep
Push-Ups
rest: 60 sеc
30
rep
Push-Ups
rest: 60 sеc
30
rep
Push-Ups
rest: 60 sеc
30
rep
Push-Ups
rest after the set: 60 sеc
Set 5
1 round
5
rep
Chin-Ups
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
8
rep
Chin-Ups
rest: 60 sеc
8
rep
Chin-Ups
rest: 60 sеc
9
rep
Chin-Ups
rest after the set: 60 sеc
Set 6
1 round
14
rep
Parallel Bar Dips
rest: 60 sеc
16
rep
Parallel Bar Dips
rest: 60 sеc
16
rep
Parallel Bar Dips
rest: 60 sеc
16
rep
Parallel Bar Dips
rest: 60 sеc
16
rep
Parallel Bar Dips
rest: 60 sеc
16
rep
Parallel Bar Dips
rest: 60 sеc
18
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 7
1 round
180
sеc
Stretching
rest after the set: 60 sеc
Send