Workouts
Убийца рук
Author: Elles

Упражнения в списке не плохо загружают всю часть тела(бицепс, трицепс, и всю часть пресса)

Start
Set 1
1 round
900
sеc
Warm-up
rest: 180 sеc
5
rep
Pull-Ups
rest: 180 sеc
5
rep
Chin-Ups
rest: 180 sеc
5
rep
Wide Grip Pull-Ups
rest: 180 sеc
5
rep
Leg raises (toes touch the bar)
rest after the set: 180 sеc
Set 2
2 rounds
18+
rep
Pull-Ups
rest: 180 sеc
10
rep
Chin-Ups
rest: 180 sеc
10
rep
Wide Grip Pull-Ups
rest: 180 sеc
10
rep
Wide chin ups
rest: 180 sеc
20
rep
Straight bar dips
rest: 180 sеc
10
rep
Behind the neck pull-ups
rest: 180 sеc
Set 3
1 round
10
rep
Leg raises (toes touch the bar)
rest: 180 sеc
10
sеc
Half lever hang (hands shoulder width apart)
rest: 180 sеc
15
rep
Hanging Leg Raise to L-Sit
rest: 180 sеc
6
rep
L-sit leg raises
rest: 180 sеc
max
rep
Leg raises (toes touch the bar)
rest after the set: 180 sеc
Send