Workouts
Подтягивания 100 раз в день
Author: Aндрей Юрьев
Start
Set 1
3 rounds
11
rep
Pull-Ups
rest: 30 sеc, after the set 60 sеc
Set 2
3 rounds
11
rep
Chin-Ups
rest: 30 sеc, after the set 60 sеc
Set 3
2 rounds
11
rep
Mixed Grip Chin
rest: 30 sеc, after the set 60 sеc
Set 4
1 round
11
rep
Slow pull ups
rest: 30 sеc
60+
sеc
Slow pull ups
rest after the set: 60 sеc
Send