Training programs » Крис Хериа " Advanced "
PULL DAY 23 день/ вт
Set 1
2 rounds
40
sеc
Jumping jacks
15
rep
Scapular Pull-Up
rest: 30 sеc
15
rep
Hanging knee raises
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
15
rep
Australian pull-ups
rest: 60 sеc
8
rep
Muscle up
rest: 60 sеc
12
rep
Tucked front lever pull ups
rest: 60 sеc
8
rep
Front lever raises
rest: 60 sеc
10
rep
Upside Down Deadlift
rest: 60 sеc
6
rep
Archer pull ups
rest: 60 sеc
15
rep
Chin-Ups
rest: 210 sеc, after the set 60 sеc
Set 3
4 rounds
50
rep
Hyperextensions
rest: 60 sеc
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