Training programs » Крис Хериа " Advanced "
Increase reps 29 день/ пн
Set 1
2 rounds
40
sеc
Burpee
rest: 20 sеc
40
sеc
Jumping jacks
rest: 20 sеc
40
sеc
Mountain Climbers
rest: 30 sеc, after the set 240 sеc
Set 2
4 rounds
max
rep
Pull-Ups
rest: 35 sеc
max
rep
Chin-Ups
rest: 35 sеc
15
rep
Close grip Australian chin-ups
rest: 35 sеc
8
rep
Pull-over
rest: 35 sеc, after the set 120 sеc
Set 3
4 rounds
max
rep
Push-Ups
rest: 35 sеc
max
rep
Explosive dips
rest: 35 sеc
15
rep
Straight bar dips
rest: 35 sеc
max
rep
Parallel Bar Dips
rest: 35 sеc
30
rep
Reverse T-bar dips
rest: 35 sеc
max
sеc
L-sit on parallel bars
rest: 35 sеc, after the set 120 sеc
Set 4
1 round
1200
sеc
Jump Rope
rest after the set: 120 sеc
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