Workouts
Грудка верх
Author: Николай
Start
Set 1
1 round
max
sеc
Warm-up
rest after the set: 90 sеc
Set 2
4 rounds
10
rep
Pull-Ups
rest: 120 sеc
Set 3
4 rounds
10
rep
x
5
kg
Decline Crunch
rest: 90 sеc, after the set 120 sеc
Set 4
3 rounds
15
rep
Decline Push-Ups
rest: 100 sеc, after the set 120 sеc
Set 5
3 rounds
10
rep
x
10
kg
Incline Dumbbell Flyes
rest: 120 sеc
Set 6
3 rounds
10
rep
x
10
kg
Incline Dumbbell Press
rest: 120 sеc
Send