Training programs » Крис Хериа " Advanced "
Core 33 день/ пт
Set 1
2 rounds
40
sеc
Переход с верхней в нижнию планку
rest: 20 sеc
20
rep
Push-Ups
rest: 20 sеc
40
sеc
Upside Down Deadlift
rest: 20 sеc, after the set 60 sеc
Set 2
3 rounds
40
sеc
Jump Rope
rest: 20 sеc
40
sеc
Burpee
rest: 20 sеc
40
sеc
Mountain Climbers
rest: 20 sеc
40
sеc
Scissor Kick
rest: 20 sеc
40
sеc
Air Bike
rest: 60 sеc
Set 3
3 rounds
40
sеc
Jump Rope
rest: 20 sеc
40
sеc
Bent Knee Crunch
rest: 20 sеc
40
sеc
Lying down leg raises
rest: 20 sеc
40
sеc
Turning the body with the holding of raised legs
rest: 20 sеc
40
sеc
Seated Scissor Kicks
rest: 60 sеc
Set 4
1 round
60
sеc
Plank
60
sеc
Side plank
60
sеc
Plank
60
sеc
Side plank
60+
sеc
Plank
rest after the set: 60 sеc
Send