Training programs » Крис Хериа " Advanced "
Shoulders 30 день/ вт
Set 1
2 rounds
40
sеc
Burpee
rest: 20 sеc
40
sеc
Jumping jacks
rest: 20 sеc
40
sеc
Plank
rest: 30 sеc, after the set 240 sеc
Set 2
4 rounds
30
sеc
Handstand hold
rest: 30 sеc
12
rep
Handstand Push-Ups
rest: 30 sеc
15
rep
Pike presses elevated feet
rest: 30 sеc
5
rep
Wall Walk
rest: 30 sеc
20
rep
Scapular Pull-Up
rest: 30 sеc
60
sеc
Переход с верхней в нижнию планку
rest: 30 sеc, after the set 60 sеc
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