Training programs » Крис Хериа " Advanced "
PULL DAY 11 день/ чт
Set 1
2 rounds
40
sеc
Jumping jacks
rest: 10 sеc
40
sеc
Переход с верхней в нижнию планку
rest: 30 sеc
15
rep
Scapular Pull-Up
rest: 30 sеc
Set 2
3 rounds
15
rep
Chin-Ups
rest: 30 sеc
5
rep
Pull-over
rest: 30 sеc
4
rep
One Arm Chin-Up
rest: 30 sеc
10
rep
Head bangers
rest: 30 sеc
6
rep
Muscle up
rest: 30 sеc
max
rep
Australian pull-ups
rest: 30 sеc
8
rep
L-sit pull ups
rest: 210 sеc, after the set 60 sеc
Set 3
4 rounds
40
rep
Hyperextensions
rest: 60 sеc
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