Training programs » Крис Хериа " Advanced "
LEGS 24 день/ ср
Set 1
2 rounds
40
sеc
Jumping jacks
rest: 20 sеc
40
sеc
Burpee
rest: 20 sеc
40
sеc
Squats
rest: 30 sеc, after the set 120 sеc
Set 2
3 rounds
8
rep
Pistol Squat
rest: 30 sеc
20
rep
Squats
rest: 30 sеc
20
rep
Bulgarian split squats (each leg)
rest: 30 sеc
20
rep
Freehand Jump Squat
rest: 120 sеc
Set 3
3 rounds
15
rep
Side Lunges (each leg)
rest: 30 sеc
30
rep
Lunge Jump
rest: 30 sеc
20
rep
Calf raises (each leg)
rest: 30 sеc
60
sеc
Wall sits
rest: 60 sеc, after the set 120 sеc
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