Training programs » Крис Хериа " Advanced "
SHOULDERS 16 день/ вт
Set 1
2 rounds
40
sеc
Mountain Climbers
rest: 20 sеc
40
sеc
Burpee
rest: 20 sеc
40
sеc
Air Bike
rest: 40 sеc, after the set 120 sеc
Set 2
4 rounds
40
sеc
Pike push-ups
rest: 30 sеc
max
sеc
Frog stand
rest: 30 sеc
6
rep
Hanstand press Negative
rest: 30 sеc
5
rep
Wall Walk
rest: 30 sеc
max
rep
Handstand wall assisted push-ups
rest: 30 sеc
max
rep
Pseudo planche push ups
rest: 30 sеc
4
rep
L-sit to Handstand ( Parallettes)
rest: 120 sеc
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