Workouts
Пресс 1
Author: Дмитрий

Пресс 1

Start
Set 1
3 rounds
30
sеc
High Knee Jog
rest: 30 sеc
30
sеc
Seated knee tucks
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
sеc
Air Bike
rest: 30 sеc
30
sеc
Half Burpees
rest: 30 sеc
30
sеc
Scissor Kick
rest: 30 sеc
30
sеc
Rest
rest: 30 sеc
30
sеc
Elbow plank with body turn
rest: 30 sеc
120
sеc
Rest
rest: 30 sеc, after the set 60 sеc
Send