Программа Френка Медрано без железа: День 1

без железа

Set 1
1 round
30
rep
Muscle up
rest: as much as you need
100
rep
Push-Ups
rest after the set: as much as you need
Set 2
5 rounds
20
rep
Parallel Bar Dips
rest: as much as you need
Set 3
1 round
150
rep
Push-Ups
rest: as much as you need
50
rep
Decline Push-Ups
rest: as much as you need
50
rep
Close-Hands Push-Up
rest: as much as you need
50
rep
Incline Push-Ups
rest after the set: as much as you need
Set 4
1 round
900
sеc
HIIT
rest: as much as you need
20
rep
20
rep
Sit-Ups
rest after the set: as much as you need
Set 5
3 rounds
15
rep
Leg raises (toes touch the bar)
rest: as much as you need

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