Training programs » Крис Хериа " Advanced "
ABS 6 день/ сб
Set 1
2 rounds
15
rep
Burpee
rest: 20 sеc
40
sеc
Mountain Climbers
rest: 20 sеc
40
sеc
Body-Up
rest: 60 sеc
Set 2
4 rounds
12
rep
Leg raises (toes touch the bar)
rest: 20 sеc
10
rep
Windshield wipers
rest: 20 sеc
10
rep
Hanging oblique knee raises (each side)
rest: 20 sеc
40
sеc
Air Bike
rest: 20 sеc
40
sеc
Scissor Kick
rest: 20 sеc
40
sеc
Toe touch
rest: 20 sеc
40
sеc
Hold raised legs and body
rest: 90 sеc, after the set 60 sеc
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