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Author:
Karabas
утренняя зарядка
Start
Set 1
1 round
45
sеc
Jump Rope
rest: 15 sеc
45
sеc
Burpee
rest: 15 sеc
45
sеc
Bodyweight Lunges (each leg)
rest: 15 sеc
45
sеc
Mountain Climbers
rest: 15 sеc
45
sеc
Crunches
rest: 15 sеc
45
sеc
Upward Extended Feet Pose
rest: 15 sеc
45
sеc
Air Bike
rest: 15 sеc
45
sеc
Sprawl jumps
rest: 15 sеc
45
sеc
Plank
rest after the set: 120 sеc
Set 2
1 round
45
sеc
Jump Rope
rest: 15 sеc
45
sеc
Burpee
rest: 15 sеc
45
sеc
Bodyweight Lunges (each leg)
rest: 15 sеc
45
sеc
Mountain Climbers
rest: 15 sеc
45
sеc
Crunches
rest: 15 sеc
45
sеc
Upward Extended Feet Pose
rest: 15 sеc
45
sеc
Air Bike
rest: 15 sеc
45
sеc
Sprawl jumps
rest: 15 sеc
45
sеc
Plank
rest after the set: 120 sеc
Set 3
1 round
45
sеc
Jump Rope
rest: 15 sеc
45
sеc
Burpee
rest: 15 sеc
45
sеc
Bodyweight Lunges (each leg)
rest: 15 sеc
45
sеc
Mountain Climbers
rest: 15 sеc
45
sеc
Crunches
rest: 15 sеc
45
sеc
Upward Extended Feet Pose
rest: 15 sеc
45
sеc
Air Bike
rest: 15 sеc
45
sеc
Sprawl jumps
rest: 15 sеc
45
sеc
Plank
rest after the set: 120 sеc
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