Workouts
грудь трицепс
Author: Brin Baz
Start
Set 1
1 round
5
rep
Ring Dips
10
rep
Wide hands push-ups
5
rep
Slow dips
rest: as much as you need
10
rep
Diamond Push-Ups
5
rep
Straight bar dips
rest: as much as you need
10
rep
Pseudo planche push ups
rest: as much as you need
10
rep
Reverse T-bar dips
rest after the set: 60 sеc
Set 2
1 round
5
rep
Ring Dips
10
rep
Wide hands push-ups
5
rep
Slow dips
rest: as much as you need
10
rep
Diamond Push-Ups
5
rep
Straight bar dips
rest: as much as you need
10
rep
Pseudo planche push ups
rest: as much as you need
10
rep
Reverse T-bar dips
rest after the set: 60 sеc
Set 3
1 round
5
rep
Ring Dips
10
rep
Wide hands push-ups
5
rep
Slow dips
rest: as much as you need
10
rep
Diamond Push-Ups
5
rep
Straight bar dips
rest: as much as you need
10
rep
Pseudo planche push ups
rest: as much as you need
10
rep
Reverse T-bar dips
rest after the set: 60 sеc
Set 4
1 round
5
rep
Ring Dips
10
rep
Wide hands push-ups
5
rep
Slow dips
rest: as much as you need
10
rep
Diamond Push-Ups
5
rep
Straight bar dips
rest: as much as you need
10
rep
Pseudo planche push ups
rest: as much as you need
10
rep
Reverse T-bar dips
rest after the set: 60 sеc
Set 5
1 round
5
rep
Ring Dips
10
rep
Wide hands push-ups
5
rep
Slow dips
rest: as much as you need
10
rep
Diamond Push-Ups
5
rep
Straight bar dips
rest: as much as you need
10
rep
Pseudo planche push ups
rest: as much as you need
10
rep
Reverse T-bar dips
rest after the set: 60 sеc
Send