Workouts
Руки с весом ( лёгкое)
Author: Александр Бургела
Start
Set 1
1 round
5
rep
x
5
kg
Pull-Ups
rest: 30 sеc
5
rep
x
5
kg
Parallel Bar Dips
rest: 30 sеc
7
rep
x
5
kg
Push-Ups
rest: 30 sеc
2
rep
x
5
kg
Muscle up
rest: 30 sеc
4
rep
x
5
kg
Wide Grip Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
4
rep
x
5
kg
Pull-Ups
rest: 30 sеc
4
rep
x
5
kg
Parallel Bar Dips
rest: 30 sеc
6
rep
x
5
kg
Push-Ups
rest: 30 sеc
2
rep
x
5
kg
Muscle up
rest: 30 sеc
5
rep
x
5
kg
Wide Grip Pull-Ups
rest after the set: 60 sеc
Set 3
1 round
4
rep
x
5
kg
Pull-Ups
rest: 30 sеc
5
rep
x
5
kg
Parallel Bar Dips
rest: 30 sеc
5
rep
x
5
kg
Push-Ups
rest: 30 sеc
2
rep
x
5
kg
Muscle up
rest: 30 sеc
5
rep
x
5
kg
Wide Grip Pull-Ups
rest after the set: 60 sеc
Set 4
1 round
5
rep
x
5
kg
Pull-Ups
rest: 30 sеc
5
rep
x
5
kg
Parallel Bar Dips
rest: 30 sеc
2
rep
x
5
kg
Muscle up
rest: 30 sеc
5
rep
x
5
kg
Push-Ups
rest: 30 sеc
4+
rep
x
5
kg
Wide Grip Pull-Ups
rest after the set: 60 sеc
здорово
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