Workouts
พฤหัส
Author: Raymond Reddington
Start
Set 1
5 rounds
5
rep
Pistol Squat
rest: 10 sеc
5
rep
Incline Push-Ups
rest: 10 sеc
5
rep
Clapping Push-Up
rest: 10 sеc
5
rep
Close grip pull-ups
rest: 10 sеc
10
rep
Parallel Bar Dips
rest: 120 sеc
Send