Workouts
Торс
Author: Workauter

Качаем верхнюю часть тела.

Start
Set 1
1 round
6
rep
Pull-Ups
rest: 30 sеc
25
rep
Push-Ups
rest: 30 sеc
25
rep
x
8
kg
Sit-Ups
rest: 30 sеc
3
rep
Wide Grip Pull-Ups
rest: 30 sеc
4
rep
Side To Side Chins
rest: 30 sеc
30
rep
Dumbbell Alternate Bicep Curl
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Hammer Curls
rest: 30 sеc
40
sеc
Legs hold
rest: 30 sеc
30
rep
High intensity crunches
rest: 30 sеc
15
rep
Full body crunches
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
9
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Explosive toe touch push ups
rest: 30 sеc
25
rep
Right double tap Twist crunch
rest: 30 sеc
25
rep
Left double tap Twist crunch
rest: 30 sеc
12
rep
Toe touch
rest: 30 sеc
3
rep
Behind clap push ups
rest: 30 sеc
8
rep
Neutral-Grip Pull Ups
rest: 30 sеc
5
rep
Wide-Grip Rear Pull-Ups
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
150
sеc
Plank
rest after the set: 60 sеc
Set 2
1 round
16
rep
Hanging oblique knee raises (each side)
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
8
rep
Clapping Push-Up
rest: 30 sеc
12
rep
Close-Hands Push-Up
rest: 30 sеc
14
rep
Push Up to Side Plank
rest: 30 sеc
230
sеc
Plank
rest after the set: 60 sеc
Send