Workouts
пизда
Author: artem cool

короче ,тут подтягивания, отжимания

Start
Set 1
1 round
300
sеc
Warm-up
rest: 30 sеc
30
rep
Pull-Ups
rest: 30 sеc
20
rep
Diamond Push-Ups
rest: 30 sеc
25
rep
Chin-Ups
rest: 30 sеc
30
rep
Parallel Bar Dips
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
25
rep
Pull-Ups
rest: 30 sеc
15
rep
Straight bar dips
rest: 30 sеc
15
rep
Jump muscle ups
rest: 30 sеc
25
rep
Parallel Bar Dips
rest: 30 sеc
60
sеc
Rest
rest after the set: 60 sеc
Set 2
1 round
20
rep
Pull-Ups
rest: 30 sеc
15
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Chin-Ups
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
15
rep
Pull-Ups
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc
15
rep
Jump muscle ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
300
sеc
Stretching
rest after the set: 60 sеc
Send