Workouts
На грудь + анаэробный комплекс
Author: Артем Викторов

жим лёжа умеренный ритм. комплекс интенсивно

Start
Set 1
1 round
12
rep
x
28
kg
Wide-Grip Decline Barbell Bench Press
rest: 90 sеc
12
rep
x
28
kg
Wide-Grip Decline Barbell Bench Press
rest: 90 sеc
12
rep
x
28
kg
Wide-Grip Decline Barbell Bench Press
rest after the set: 120 sеc
Set 2
1 round
8
rep
x
38
kg
Wide-Grip Decline Barbell Bench Press
rest: 90 sеc
8
rep
x
38
kg
Wide-Grip Decline Barbell Bench Press
rest: 90 sеc
8
rep
x
38
kg
Wide-Grip Decline Barbell Bench Press
rest after the set: 120 sеc
Set 3
3 rounds
5
rep
x
48
kg
Barbell Deadlift
10
rep
x
10
kg
Dumbbell Lunges
10
rep
Jackknife Sit-Up
10
rep
Burpee
rest: 30 sеc, after the set 120 sеc
Send