Workouts
разнообразная тренировка без снарядов
Author: Олег Фролов

грудь ,трицепс, бицепс, пресс,плечи

Start
Set 1
4 rounds
20
rep
Bench dips
rest: 60 sеc
15
rep
Diamond Push-Ups
rest: 60 sеc
15
rep
Reverse T-bar dips
rest: 60 sеc, after the set 400 sеc
Set 2
4 rounds
20
rep
Push-Ups
rest: 60 sеc
20
rep
Decline Push-Ups
rest: 60 sеc
20
rep
Incline Push-Ups
rest: 60 sеc, after the set 400 sеc
Set 3
4 rounds
20
rep
Cable One Arm Tricep Extension
rest: 60 sеc
20
rep
Standing Biceps Cable Curl
rest: 60 sеc, after the set 400 sеc
Set 4
1 round
15
rep
Ab Roller
rest: 60 sеc
60
sеc
x
1
kg
Bent legs raises
rest: 60 sеc
10
rep
Half Burpees
rest after the set: 400 sеc
ну так ничего себе ? чувствуется работа мастера ?
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