Workouts
stepworkout на улице
Author: Евпатий Коломенский
Start
Set 1
4 rounds
5
rep
Pull-Ups
rest: 30 sеc
10
rep
Wide hands push-ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
30
sеc
Static push-up hold
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
10
rep
Decline Push-Ups
rest: 30 sеc
15
rep
Incline Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
45
sеc
Plank
rest: 30 sеc
10
rep
Australian pull-ups
rest: 30 sеc, after the set 60 sеc
очень легкий комплекс. скорее даже зелено желтый уровень. или сегодня мне все правда дается легче, чем вчера!
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