Workouts
Грудь +
Author: Dmitriy Stepanov
Start
Set 1
1 round
600
sеc
Warm-up
Set 2
3 rounds
15
rep
Decline Push-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Parallel bar push-ups
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc, after the set 120 sеc
Set 3
1 round
600
sеc
Stretching
Send