Workouts
гантели по 2 кг
Author: Мария
Start
Set 1
1 round
10
rep
x
4
kg
Hammer Curls
rest: 30 sеc
10
rep
x
4
kg
Alternating Deltoid Raise
rest: 30 sеc
10
rep
x
4
kg
Dumbbell Rear Delt Row
rest: 30 sеc
10
rep
x
4
kg
Dumbbell Scaption
rest: 30 sеc
10
rep
x
4
kg
Dumbbell V-Sit Cross Jab
rest after the set: 60 sеc
отлично))
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