Workouts
cardio training
Author: Наиль Гайнитдинов

training from shraderman

Start
Set 1
1 round
4000
meter
x
80
kg
Run
rest: 60 sеc
30
sеc
x
80
kg
Shuttle Run
rest: 60 sеc
4000
meter
x
80
kg
Run
rest after the set: 60 sеc
Set 2
1 round
12
rep
x
80
kg
Parallel Bar Dips
rest: 60 sеc
15
rep
x
80
kg
Hanging Leg Raise to L-Sit
rest: 60 sеc
12
rep
x
80
kg
Parallel Bar Dips
rest: 60 sеc
15
rep
x
80
kg
Hanging Leg Raise to L-Sit
rest: 60 sеc
12
rep
x
80
kg
Parallel Bar Dips
rest: 60 sеc
15
rep
x
80
kg
Hanging Leg Raise to L-Sit
rest after the set: 60 sеc
Set 3
1 round
180
sеc
x
80
kg
Stretching
rest after the set: 60 sеc
it's cool
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