Workouts
Тренировка горизонта
Author: Данил Кордюков

От Михаила Баратова

Start
Set 1
5 rounds
max
sеc
Horizontal planche on straight hands (straight legs apart)
rest: 60 sеc
Set 2
2 rounds
max
rep
Махи в горизонт
rest: 60 sеc
Set 3
2 rounds
max
sеc
Tuck planсhe hold
rest: 60 sеc
Set 4
4 rounds
30
sеc
Horizontal planche on straight hands (straight legs apart)
rest: 60 sеc
Set 5
3 rounds
5
rep
Handstand wall assisted push-ups
rest: 60 sеc
Set 6
4 rounds
7
rep
Pseudo planche push ups
rest: 60 sеc
Set 7
2 rounds
30
rep
Parallel Bar Dips
rest: 60 sеc
Set 8
2 rounds
50
rep
Push-Ups
rest: 60 sеc
Set 9
1 round
30
sеc
Plank
rest: 60 sеc
30
sеc
Full plank
rest: 60 sеc
30
sеc
Side plank
rest: 60 sеc
30
sеc
Side plank
rest after the set: 60 sеc
Очень мощно
Send